Usually hair loss is men‘s problem – mostly because of baldness. But hair loss or thinning hair are also common in women. Probably every women at least once in her life had a horrible feeling, that there is no way to control the hair loss.
Fear to brush the hair, fear to wash it – because during this daily routine the hair loss is the most obvious.
The first aid for this – professional hair care products.
But first you have to answer the question
Why is my hair falling out?
Reasons, why hair is falling, can range from the simple and temporary. The good thing is, that in many cases there are ways to treat hair loss. Just knowing the cause of hair loss is necessary.
Knowing the reason will help you to choose the right professional hair care products.
Joy brings health, bad emotions causes physical problems. One of those problems because of emotional stress is hair loss. It can happen in the case of divorce, after the death of close family member, problems at work, etc.
Emotional stress doesn‘t last forever, but after it is over, the hair loss starts.
So what to do?
Take steps to combat stress and anxiety, like getting more exercises. Try talk therapy, get more support from family members or friends.
And – choose the right professional hair care products. Hair needs help from inside the body too.
Any kind of physical trauma can cause hair loss. It can be surgery, a car accident, illness. It is known, that hair has life cycle – a growth phase, rest phase and shedding phase. If you have physical stress, it can shock the hair life cycle. Hair loss often becomes noticeable 3 to 6 months after the trauma. Of course, hair will start growing back as the body will start recover. But if you have physical stress, don‘t waste your time – help to your hair right now with vitamins, head massages, professional hair care products.
Pregnancy is kind of physical trauma, because at this time the body gives efforts to carry the baby, looses energy and giving the birth is traumatic. That’s why the hair loss is seen more after baby has been delivered rather than actually during pregnancy.
Female hormones are closely related with pregnancy or not being pregnant. Just as pregnancy hormone changes can cause hair loss, so can switching or going off birth-control pills. The change in the hormonal balance that occurs at menopause may also have the same result. Hormones question is very serious, so needed to be discussed with your doctor.
Nutrition are necessary for you, it helps to have good health, to feel good and energetic.
But did you know, that too much of some vitamins can cause the hair loss?
One of those vitamins is vitamin A.
Overdosing vitamin A or vitamin A containing supplements can trigger hair loss.
Try to remember – the daily value for vitamin A is 5 thousand international units per day for adults and kids over age 4. Supplements can contain 2,5 thousands to 10 thousands international units.
If you can loose hair because of vitamin A overdosing, you can loose the hair because of lack of protein.
If you don‘t get enough protein, body may ration protein by shutting down hair growth. This can happen about 2 to 3 month after a drop in protein intake. You may ask – what to do?
Make sure your daily diet has enough fish, meat and eggs. If you are vegetarian, nuts and beans will provide a good amount of proteins.
The lack of iron can cause anemia.
Almost 1 in 10 women, aged from 20 to 49, suffers from anemia, which is the reason of hair loss.
This problem is solved simple – ask your doctor to make the blood test. A simple iron supplement should fix this situation.
The same happens with vitamin B. Lack of this also can cause the hair loss. Like anemia, simple supplement of vitamin B should help and stop hair loss.